increases after having

Research has shown that the level of testosterone increases after having sex, this leads to an athlete benefiting from exercise if he has had sex before. However, some care should be taken, since also the fact of performing some kind of high intensity physical activity can cause fatigue. The advisable thing is that if it is desired, it is practiced the sex two hours before a training or competition so as not to interfere with the performance.

In general, these are included in fat burning routines for the most experienced, although they certainly have variations that adapt to the level of each athlete, from the classic burpees of life to simpler movements and that do not require jumps or, others with modifications in which it is necessary to do double jumps, move distances as you do repetitions or even perform strength exercises such as push-ups in the middle of the movement See More at https://fitcrasher.com/dietonica/